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Wallace Wattles

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Wallace Wattles'

Health Through New Thought and Fasting

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Commentary by Elizabeth Towne - The Source of Work - Power - Sleep - To use Sleep - Scientific Living & Healing - Mind Cures - Nature and Development of Will Power - The Living One - New Light on Immortality - Suffering in Sickness - Contents -


part by exercise, Flex and relax the biceps muscles vigorously for a few momenta; the quantity of blood flowing to it is greatly increased, and the blood carries the food; the muscle is fed more just in proportion it is used more, and it grows larger and thicker. The benefit of exercise is that it turns the brain power to the part you wish to build; and with brain power goes an increased blood supply, which carries the nourishment So it is the brain which makes the big muscles, you see. Exercise really tears a part down, and the brain restores it. And let me give you a gentle hint right here. If the above is true --- and if surely exercise is not beneficial to a sick man, but only those movements which direct the power to the afflicted part. If your back is weak and you take arm and leg exercises, you are drawing power away from the part you wish to help; that is the reason why "physical culture courses" under the guidance of pugilists and ex-champion wrestlers are as apt to do the sick harm as to do them good, For a weak back, take ten minutes night and morning of exercise which uses the muscles in the weak place; and do not neutralize the effect by going through other movements which draw the power to other parts of the body. Remember that ten minutes twice a day is worth more than two hours at irregular intervals; what you want to do is to regularly, systematically and continuously demand

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