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like the Chicago river it will be a breeding ground for any organism that may be introduced into it. This is bed-rock, scientific fact. If your blood. is pure you are. immune to germ disease; you cannot have typhoid, la grippe, smallpox or diptheria nor can you catch cold. Disease germs can only propagate in impure blood, and blood is made impure by overeating, and by not breathing enough.
How much more sensible and scientific to purify the stream than to try to neutralize the germs by loathsome counter-poisons!
Let me close this chapter outlining a sane regime of living., We do not need food on arising in the morning. We have slept, and the brain is fully charged with power; there is no demand for food, for there has been no destruction of tissues. No one is really hungry in the morning; the appetite for breakfast in a forced and unnatural one. Most people do not eat breakfast because they are hungry, but for fear of collapse later in the day; they think to store up energy in the stomach against a future need. Drop off the breakfast altogether, and as soon as you get your mind adjusted to the plan you will find that no matter whether your work is mental or physical you can do more of it "on an empty stomach" and do it better. At noon, eat a moderate meal of any plain hearty food that your taste may call for and eat a very light supper between six and seven o'clock. If
