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and stagnant and remain so throughout the night.
There is not the slightest reason for the universal. fear of drafts; a draft is air in motion, and motion does not impart any evil quality to air; on the contrary moving air is far more likely to be pure than that which is stagnant. The chemical processes by which air purifies itself depends on motion. There is no reason to suppose that cold air is dangerous; that is, if it is not so cold as to actually freeze one.
The night air is not less salubrious than day air. Night air is air with the light out of it, and taking the light out of air does not make it noxious There is no evidence to support the idea that damp air is harmful, damp air is air with a little water in it, and water is not a poison.
If you lack vitality of power and wish to proceed scientifically in charging your brain with it, you must first disabuse your mind of the notion that pure air, in any place or under any condition or in any quantity is harmful; and you must come to understand the fact that the first great necessity of life is a plentiful supply of absolutely pure air during sleep.
So, attend first to the ventilation of your sleeping room. If there is only one room in the house that can be ventilated sleep in that room no matter how inconvenient it may be otherwise. Begin by providing for a current of air across the room. Open a door or window on each side; wide open. Do not be afraid of
