or disturbed, apply this method and immediately harmony will be restored, thus preventing both ills and mistakes. It will compose the system, restore the heart to its normal action, and give the creative energies that perfect poise that is so necessary to the keeping of the system in purity and repair. This method will also remove weariness and the tired feeling, because both mind and body are invariably re-charged with energy when they are placed in perfect poise. When this method is employed daily and properly nervousness in every form will disappear, perfect health for the nerves will be secured, and the system will be placed in a higher degree of harmony a state that is most valuable in the promotion of physical or mental development.

To try to feel the finer essence or life of mind while concentrating in poise upon the brain center is very important, because when the finer life is felt the subconscious will be impressed; and when perfect peace is conveyed to the subconscious the good work is done. When the subconscious becomes calm and serene in all its actions every atom in the system will work in perfect harmony, and every action, no matter how rapid or how strong, will be absolutely calm and serene,