gently the finer mental forces toward the brain center as you think of the finer forces of your mind, will aid remarkably in producing immediate results. It is well to breathe deeply, but gently, during the exercise, which may be continued for five or ten minutes, and repeated several times every day.

To combine physical breathing with this exercise, in any particular manner, will be found very helpful, and to this end proceed as follows: While you inhale physically, try to draw the finer forces of mind and brain toward the brain center, and while you exhale physically, try to feel that those finer forces are moving with calmness and peace down through your body toward the feet. To combine physical breathing with what might be called inhalation and exhalation of the finer forces of the mind will, when carried out effectually, be found to be a method of incalculable value in all conditions of nervousness or mental disturbance. Every one, therefore, will find it profitable to practice this method until it can be carried out to perfection. When results begin to appear, an inner comfort will be felt that is delightful, and every nerve in the system will be quiet.

In this connection it is well to remember that the quiet nerve is the only nerve that is doing its work properly. Whenever you feel excited, agitated