The Science of Being Well by Wallace D. Wattles - Read the Complete Text for free at NewThoughtLibrary.com

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Wallace D. Wattles's

The Science of Being Well

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Preface - The Principle of Health - The Foundation of Faith - Life and Its Organisms - What to Think - Faith - Use of the Will - Health from God - Summary of the Mental Actions - When to Eat - What to Eat - How to Eat - Hunger and Appetites - In a Nutshell - Breathing - Sleep - Supplementary Instructions - A Summary of the Science of Being Well - Contents -

eating on the instant you feel that your hunger begins to abate. The sub-conscious mind may be trusted with implicit reliance to inform us when food is needed; and it may be trusted as implicitly to inform us when the need has been supplied. If ALL food is eaten for hunger, and NO food is taken merely to gratify taste, you will never eat too much; and if you eat whenever you have an EARNED hunger, you will always eat enough. By reading carefully the summing up in the following chapter, you will see that the requirements for eating in a perfectly healthy way are really very few and simple.

The matter of drinking in a natural way may be dismissed here with a very few words. If you wish to be exactly and rigidly scientific, drink nothing but water; drink only when you are thirsty; drink whenever you are thirsty, and stop as soon as you feel that your thirst begins to abate. But if you are living rightly in regard to eating, it will not

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