The Science of Being Well by Wallace D. Wattles - Read the Complete Text for free at NewThoughtLibrary.com

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Wallace D. Wattles's

The Science of Being Well

"Evolution is better than Revolution. New Thought Library's New Thought Archives encompass a full range of New Thought from Abrahamic to Vedic. New Thought literature reflects the ongoing evolution of human thought. New Thought's unique inclusion of science, art and philosophy presents a dramatic contrast with the magical thinking of decadent religions that promulgate supersticions standing in the way of progress to shared peace and prosperity." ~ Avalon de Rossett

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Preface - The Principle of Health - The Foundation of Faith - Life and Its Organisms - What to Think - Faith - Use of the Will - Health from God - Summary of the Mental Actions - When to Eat - What to Eat - How to Eat - Hunger and Appetites - In a Nutshell - Breathing - Sleep - Supplementary Instructions - A Summary of the Science of Being Well - Contents -

you a perfectly healthy body; and you cannot prepare the materials perfectly in any other way that the one I am describing. If you are to have perfect health, you MUST eat in just this way; you can, and the doing of it is only a matter of a little perseverance. What use for you to talk of mental control unless you will govern yourself in so simple a matter as ceasing to bolt your food? What use to talk of concentration unless you can keep your mind on the act of eating for so short a space as fifteen or twenty minutes, especially with all the pleasures of taste to help you? Go on, and conquer. In a few weeks, or months, as the case may be, you will find the habit of scientific eating becoming fixed; and soon you will be in so splendid a condition, mentally and physically, that nothing would induce you to return to the bad old way.

We have seen that if man will think only thoughts of perfect health, his internal functions will be performed in

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