is deep, full and gentle, the entire chest being employed in the exercise. The average person, however, employs only the upper half of the lungs while breathing, thereby making himself liable to ailments in that part of his body, as well as tending to reduce the regular supply of vital energy. The simple science of right breathing is to breathe with the entire chest and to make all breathing orderly. When you feel the vital energies of the system running low breathe more, and if you have the opportunity to be perfectly quiet for a few minutes, trying at the time to realize that you are the vital center about which all the forces in your world tend to accumulate. And this is true. You are a vital center of all the elements and forces in your world, and when you concentrate your attention upon yourself as a vital center of life, you begin to accumulate more life until you are actually filled with more energy than you ever felt before. To hold yourself in this attitude for a few moments is to re-charge your system, and instead of feeling depressed you will soon begin to feel happier and better than you have felt for a long time.

When concentrating upon yourself as a living center, hold yourself in perfect poise, realizing that you live and move and have your being in an infinite sea of life; then gently desire to accumulate all the energy you can appropriate