from the brain to be identical with the mental state itself, both in nature and action, therefore to impress upon the brain center a mental state of perfect harmony, calmness and poise, will cause the nerve force as it proceeds from the brain to become calm, harmonious and poised, and will accordingly convey calmness, harmony and poise to every part of the system.

When these calm nerve currents begin to pass through the system, every form of nervousness will begin to disappear, and relief will be felt at once. All weak actions of the heart will also cease and normal action be secured, because all heart troubles, practically, come from disturbances in the nervous system. To concentrate upon the brain center in the attitude of peace will cause the heart to become normal in its actions in a few moments, and if this method is employed several times every day for five or ten minutes, what is usually spoken of as heart disease will disappear without giving the least thought or attention to the heart itself.

To apply this method perfectly, turn your attention upon the brain center and concentrate gently upon this point while you are thinking calmly but deeply of poise, peace, serenity and harmony. Try to feel at the time that everything at the brain center is still, perfectly still; that all is quiet, easy and at rest. And here we should