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An Ambitious Man Ella Wheeler Wilcox
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An Ambitious Man
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they guard the secret of it. The Baroness was one of these. Only her mirror shared this secret. She was an adept at the art of preservation, and greatly as she disliked physical exertion, she toiled laboriously over her own person an hour at least every day, and never employed a maid to assist her. One's rival might buy one's maid, she reasoned, and it was well to have no confidant in these matters.
She slipped off her dressing-gown and corset, and set herself to the task of pinching and mauling her throat, arms and shoulders, to remove superfluous flesh, and strengthen muscles and fibers to resist the flabby tendencies which time produces. Then she used the dumb-bells vigorously for fifteen minutes, and that was followed by five minutes of relaxation. Next she lay on the floor flat upon her face, her arms across her back, and lifted her head and chest twenty-five times. This exercise Was to replace flesh with muscle across the abdomen. Then she rose to her feet, set her small heels together, turned her toes out squarely, and keeping. her body upright, bent her knees out in a line with her hips, sinking and rising rapidly fifteen times. This produced pliancy of the body, and induced a healthy condition of the loins and adjacent organs.
To further fight against the deadly enemy of
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