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Wallace Wattles

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Wallace D. Wattles's

The Science of Being Well

Book page numbers, along with the number to the left of the .htm extension match the page numbers of the original books to ensure easy use in citations for research papers and books

Preface - The Principle of Health - The Foundation of Faith - Life and Its Organisms - What to Think - Faith - Use of the Will - Health from God - Summary of the Mental Actions - When to Eat - What to Eat - How to Eat - Hunger and Appetites - In a Nutshell - Breathing - Sleep - Supplementary Instructions - A Summary of the Science of Being Well - Contents -

be necessary to practice asceticism or great self-denial in the matter of drinking. You can take an occasional cup of weak coffee without harm; you can, to a reasonable extent, follow the customs of those around you. Do not get the soda fountain habit do not drink merely to tickle your palate with sweet liquids; be sure that you take a drink of water whenever you feel thirst. Never be too lazy, too indifferent, or too busy to get a drink of water when you feel the least thirst; if you obey this rule, you will have little inclination to take strange and unnatural drinks. Drink only to satisfy thirst; drink whenever you feel thirst; and stop drinking as soon as you feel thirst abating. That is the perfectly healthy way to supply the body with the necessary fluid material for its internal processes.

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